I am on Day 9 of Jillian's "30 Day Shred". A group of us are doing it "together" or as much as you can when you only meet online. It has really helped me to have a group to be accountable to about exercising. I haven't seen any changes in my body (possibly a one-pound weight loss)but my energy level is so much better. I've also added in a B Complex vitamin which is supposed to increase energy and metabolism. I want to finish the 30 days then move on to a new video as well as walking. Right now, its enough to do the 30-Day Shred without collapsing in a heap. If you have seen the video you will really understand this: I have a horrible desire to knock Natalie over. *snicker*
Do you wish you could stop yelling at your kids??
18 hours ago